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Looking for a way to increase your happiness?
It’s simple, actually. You just need to develop a daily gratitude habit.
Harvard Medical School published an article that discusses the association between happiness and gratitude. In this article, they gave several examples of studies that showed how the positive feelings generated by being grateful led to:
All of these are the markers of a happy life!
(Side note: Don’t know the “right” way to journal? If so, then check out this seven-step process for building a journaling habit that sticks.)
What You Will Learn
- Keeping a Gratitude Journal – An Effective Way of Starting a Daily Gratitude Habit
- 1. Daily Gratitude Journal
- 2. Simple Gratitude Journal
- 3. Fill Each Day With Gratitude
- 4. Gratitude Jar
- 5. Grateful for the Week
- 6. Minimalist Gratitude Journal
- 7. Gratitude Log
- 8. Fall Themed Gratitude Journal
- 9. A Gratitude List
- 10. Gratitude Log + Journal Prompts
- 11. Be Grateful for Something
- 12. Daily Gratitude
- 13. Printable Gratitude Journal for Kids
- 14. Gratitude Book
- 15. A Simple Gratitude Template
- 16. I Am Grateful For
- 17. 30 Days of Gratitude Cards
- Final Thoughts
Keeping a Gratitude Journal – An Effective Way of Starting a Daily Gratitude Habit
Journaling is an effective way to jumpstart the habit of gratefulness.
Some people say that it takes at least 28 days to form a habit, so we suggest committing one month to writing two to five things that you are grateful for each day. These could be events and experiences, things, or people.
It is a good idea to have a designated gratitude journal for this activity. As you develop this habit, you’ll likely experience a deeper appreciation for the beauty and simple joys of life.
If you want a more personalized touch for your gratitude journal, printable templates provide more versatility than a notebook. In this post, we’re sharing a collection of printable gratitude journal template examples. We hope these samples will inspire you to create a personal repository of things you are grateful for.
1. Daily Gratitude Journal
If you’re looking for a journal template that allows you to focus on the details of your gratitude journey, this template that we’ve designed is suited for the purpose. With it, you can specify the date and other essentials for deepening your gratitude habit.
It has three major sections that allow you to list your positive affirmations for the day, 3 three things you’re grateful for, and three good things that happened. This template also has spaces for taking note of your favorite moment from the day and something you look forward to for the next day.
Our template comes in A4 size and a pastel color scheme.
2. Simple Gratitude Journal
Do you prefer a minimalist gratitude journal? If so, we’ve got you covered. This simple template helps you develop a lasting gratitude habit. With it, you can specify the date and day of the week of your gratitude log.
The page has ruled lines, so you can specify the experiences, people, places, etc., that you are grateful for, as well as other reflections about your journey into gratitude. Simply download this template and print out as many copies as you need.
3. Fill Each Day With Gratitude
Here is a free set of gratitude journal printables that will help deepen and enrich your journaling experience. It includes the following templates:
Using this journal can encourage a deeper appreciation of the people around you, the places you find yourself in, the objects you use, and life in general.
4. Gratitude Jar
Mason jars have become a popular visual and physical reminder of things we are thankful for. With this free template, designed by Dorset-based stationery crafter Ann Schiller, you can conveniently “carry” a jar with you and fill it with the things that you are grateful for.
You can choose to directly write the things you are thankful for, or you can write on slips of paper or stickers and stick them on the page.
5. Grateful for the Week
This template assures us that “There is something good in [every day].”
Instead of focusing on the negative, this template encourages us to be on the lookout for the awesome, inspiring, positive things we experience each day of the week.
Not only does doing so lessen our own toxicity, but it also raises our receptiveness to beauty and joy.
6. Minimalist Gratitude Journal
This gratitude journal contains five pages of helpful content to help strengthen your daily gratitude habit.
You will get the following printables with this journal set:
7. Gratitude Log
This template for a gratitude journal allows you to quickly record the top three things you’re grateful for.
You can indicate the date and the day of the week for each particular entry.
8. Fall Themed Gratitude Journal
If you want a themed template for your gratitude journal, here is a beautiful example for the fall season.
It features a quote from Brené Brown that says, “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.”
9. A Gratitude List
This template encourages users to name 10 specific items that they are grateful for.
Many of those who keep gratitude journals have enjoyed benefits to their health and well-being.
Some of these specific benefits include:
10. Gratitude Log + Journal Prompts
Running out of ideas about what to be grateful for is a common struggle that both beginners and long-time users of gratitude journals encounter. Writing prompts are a lifesaver, ensuring that you’ll uncover something to be grateful about even in the most unlikely areas.
This journal has two parts. The first one is a template for your daily gratitude habit, with space assigned for writing down what you’re grateful for and why.
The second part contains writing prompts that encourage you to look in unlikely places to find things to be grateful for, such as:
These prompts help you cultivate a habit of gratitude and recalling the details of your experiences also promotes mindfulness.
11. Be Grateful for Something
This black-and-white template has space designated for writing up to five things to be grateful about. A section of the page features an anonymous quote that says, “When you can’t be grateful for everything, be grateful for something.”
Right below the quote is a list of keywords designed to jog your memory and help you recall something to be grateful for.
12. Daily Gratitude
This template helps you recall moments throughout your day that you can be grateful for. A large section of this journal template is for writing down a general description of what you are grateful for in the moment.
In addition, there are three other sections where you can note:
13. Printable Gratitude Journal for Kids
Kids can benefit from developing a habit of gratitude at an early age. For example, it helps them focus on positive experiences and encourages a growth mindset, which is a cornerstone of their success in the future.
This template is great for helping kids develop a gratitude habit. It features several pages with charming illustrations and simple prompts to encourage children to find something to be grateful about in their daily experiences. This, in turn, promotes an attitude of gratitude in your kids.
14. Gratitude Book
If you’re looking for more gratitude journal options for kids, here’s a five-page printable Gratitude Book to help kids practice a habit of gratitude.
The journal consists of fun and insightful gratitude activities that encourage kids to draw and write their insights and experiences with gratitude.
The Gratitude Book contains:
15. A Simple Gratitude Template
This sample is designed for tracking your daily gratitude journey. If you’re looking for a minimalist template, you might want to give this one a try.
Each page has enough space to record your experiences of gratitude for two days. It also includes a section for recording your goals for the next day. Moreover, it features a scale (from 1–10) so you can rate your happiness level for the day.
16. I Am Grateful For
This is a versatile template. Instead of merely writing or listing down the things you’re grateful for, you can draw images to represent these things. This is a good way to instill the value of gratitude in very young kids who are still learning to write.
In addition to drawing the symbols for the things you’re grateful about, you can also cut out pictures from magazines or use stickers to give this journal a more creative and personalized touch.
17. 30 Days of Gratitude Cards
If you are looking for unique journal ideas, these printable gratitude cards might be what you need.
The creator of this printable template suggests you print it out (the cards are good for recording 30 days’ worth of gratitude). You cut along the lines of each sheet then bind the sheets (you can use your favorite ribbon).
Use this as you would a conventional gratitude journal.
There you have it—free printable gratitude journal template examples to jumpstart a habit of gratitude.
We hope you have found inspiration among the templates featured here today.
Cultivating a gratitude habit means also paying attention to the things that we usually take for granted.
Let’s keep in mind that we are blessed beyond measure. When we focus on this, it is easier to notice the beauty that life has to offer.
In the meantime, you can check out this post featuring a hefty list of things to be thankful for, even when you’re struggling.
Or you can head over to our review of the best gratitude journals for this year, to help you decide which one is best for your journaling needs.
If you’re looking for ideas about what to write in your gratitude journal, this article features over 100 gratitude journal prompts to develop more thankfulness in life.
Finally, if you don’t know the “right” way to journal, then check out this seven-step process for building a journaling habit that sticks.)