What are habit development concepts? These are the building blocks of habits.
Some of the posts under the habit development concepts archive are about how to build habits.
Other posts define what exactly entails good and bad habits.
Then there are some posts that deal with keystone habits. Those habits that influence other habit development.
Finally, many posts deal with concepts that are core to understanding how to improve your habits. Things like habit triggers.
Enjoy!
You’ve done your research to pick out your ideal bullet journal. You’ve compiled all of the pens you want to use and have decided on a color-coding system. Or, you’ve finally found an app that works just right for you to help you track your progress with your habits. But now what? One of the … Read more
Want to live a more fulfilling, more authentic life? Knowing your personal core values is one way of connecting with your authentic self. Furthermore, personal core values are a big determiner of how you act, make decisions, and live. Living in accordance with your personal values brings a sense of fulfillment in everything you do. … Read more
The explanation of human behavior is complicated. Why do we do the things we do? What pushes us to act on our instincts? Theorists have been researching human behavior since the beginning of time, looking for explanations behind various aspects of social phenomena that are supported by empirical evidence. Many theorists have offered possible reasons … Read more
Imagine you are at the end of a hard exercise routine, and you can hardly push your body to do any more work. Your muscles are suffering from fatigue, and you are ready to give up. Your physical abilities have been depleted. The same concept can be applied to your mental abilities! Specifically, a concept called decision … Read more
We are in the depths of winter right now, but it won’t be long before we come out on the other side. This has been an especially long season for those who like to be out and about–socializing, experiencing new things, and taking on the world. But, as we sit in isolation in the midst … Read more
Want to learn how to stop fidgeting in a social setting? Do you often show these signs of nervous habits like: Leg shaking Taping fingers Ear touching obsession Touching hair Fidgety fingers Biting your nails If you display any sign of these anxiety habits, then you’ll want to check out the following list of nervous … Read more
“It is the business of the very few to be independent; it is a privilege of the strong. And whoever attempts it…proves that he is probably not only strong, but also daring beyond measure.” – Friedrich Nietzsche This powerful quote from Nietzsche reminds us that living an independent life is never easy. But there are … Read more
When you think about challenging yourself, your mind probably goes to that place outside of your comfort zone where no one really wants to be, but where you know that change undoubtedly occurs. It’s tough to leave our comfort zones, so we often stay put because we favor routine and familiarity. But when you challenge … Read more
“How to get motivated” is something that I do not spend a lot of time talking about here on Develop Good Habits. It is not that I think motivation doesn’t play an important role in successful habit change, but I that feel systems, rituals, and routines play a more essential part than motivation. But motivation … Read more
The first thing that comes to mind when I think of being proactive is the NYC firefighters on 9/11. They embody the idea of being proactive. They took it upon themselves to think strategically without wasting any time, they didn’t let feelings of being overwhelmed impact them, and they just went for it when they … Read more