Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.
Our core values influence how we live our lives. When we know our core values, making decisions becomes easier. We are also less likely to be swayed by other people’s opinions. Everyone has their own set of personal core values. Whether you’re aware of them or not, your personal values shape your relationships, determine your … Read more
Looking for a way to increase your happiness? It’s simple, actually. You just need to develop a daily gratitude habit. Harvard Medical School published an article that discusses the association between happiness and gratitude. In this article, they gave several examples of studies that showed how the positive feelings generated by being grateful led to: … Read more
When I think about goals that I have made in the past, a common theme comes up. In hindsight, the purpose of my goals is typically to get something in the future that I didn’t have at the moment. For example: Make more money Lose weight Get organized But once those goals were reached (or … Read more
Movies are a great way to temporarily escape the pressures of real life. In addition, there are movies that can make us think more deeply about certain topics. For example, our perspectives about our life’s purpose, our souls, and death become broader and more insightful after watching movies about the meaning of life. There are … Read more
Are you ready to take your intentions to the next level? The life you desire is within reach through different methods of manifestation. Some of the popular methods include the use of vision boards, positive affirmations, and manifestation journals. Manifestation is the process of bringing what you want into reality. It is based on the … Read more
You can feel it happening again. It may creep up slowly, but it progresses quickly. You know you are about to get angry. Anger is an uncontrollable force that takes us over and leads us to do or say things that we wouldn’t normally think we were capable of. When you hold on to it, … Read more
An attitude of gratitude carries us through life’s roller coaster ride. An article published in the Mayo Clinic website reveals that a daily gratitude habit provides a host of benefits for our physical and mental well-being. Today, we’ve rounded up a collection of the best songs about gratitude. They are wonderful reminders to appreciate the … Read more
Looking for movies about self-discovery? At some point in our lives, we are all compelled to embark on a journey to find ourselves. We desire the following: To discover our highest potential To determine our life’s purpose To find opportunities where we can best use our abilities During this period, we also begin the gentle … Read more
Have you ever found yourself worrying about different things? Have you ever felt that a sense of worry and stress often clouds big events and celebrations of your life? These feelings are so common among people. Humans are the wisest species of them all, and they get this label because of their ability to contemplate … Read more
Thousands of thoughts go through our minds each day at the conscious and subconscious levels. Most of them come and go as they please without you noticing or causing distress. Things become somewhat problematic when negative intrusive thoughts seep into our consciousness. Practically everyone experiences these thoughts from time to time, but they can get … Read more